Breathwork
Understanding your body begins with your breath.
We all breathe, but very few of us notice how our breathing changes throughout the day.
- When we're worried, our breathing often becomes shallow.
- When we're overwhelmed, we may find ourselves holding our breath.
- When we're frightened, our breathing naturally speeds up.
- Our breath responds to everything we experience.
- It reflects what's happening within us.
Learning to notice and gently work with, our breathing can become one way of understanding ourselves more deeply.
That's why breathwork isn't about breathing "properly." It's about becoming curious about what your breath is communicating.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a guided practice that uses a continuous breathing pattern to gently explore the connection between your breath, body and emotional experience.
Unlike relaxation breathing, this isn't about trying to make yourself calm. Instead, it creates the opportunity to notice sensations, emotions and patterns that may normally sit outside your awareness. Each experience is unique.
- Some people notice physical tension beginning to soften.
- Some experience emotional release.
- Others simply feel deeply rested or gain a new perspective on themselves.
There is no "right" experience. The session meets you where you are.
Why do I offer breathwork?
Because I believe our bodies are constantly communicating with us.
- Sometimes through tension.
- Sometimes through fatigue.
- Sometimes through emotion.
- Sometimes through the breath itself.
Breathwork offers you a way of listening to your body on a deeper level. Not to fix yourself. Not to force change, but to develop a deeper understanding of how your body responds to life and what it may need to move forward.
Is breathwork right for everyone?
Whilst conscious connected breathwork is a safe practice, it's not always suitable for everyone.
Healing Breath offers a range of wellbeing experiences because different people need different kinds of support at different stages of life.
For some, a monthly wellbeing evening is the right place to begin.
For others, one-to-one work provides the safety and personalisation they need.
And for those who feel ready, Conscious Connected Breathwork can offer a deeper exploration of the connection between mind, body and nervous system.
Together, we can decide what feels most appropriate for you.
Video Testimonial
“I highly recommend Clare as a breathwork therapist! After 10 sessions with Clare, I feel lighter, freer, and more at peace. Clare's intuitive and empathetic nature has helped me work through trust issues and set healthy boundaries and release so much, stored in my body. I have reconnected with myself and nature. I've also lost 13 pounds in the process. Clare's caring and supportive presence made a huge difference in my healing journey. Thank you, Clare!”
Debbie - 1:1 In-person Sessions
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