1:1 Support
Understanding yourself is the first step towards responding differently
Sometimes we know something doesn't feel right, but we can't quite explain why.
You may find yourself feeling overwhelmed, anxious or emotionally drained. Perhaps you're constantly putting others first, struggling to switch off, reacting more strongly than you'd like, or feeling disconnected from yourself.
These experiences can feel confusing, but they often make more sense when we begin to understand the experiences that have shaped us.
One-to-one sessions offer a safe, trauma-informed space to gently explore those connections, helping you better understand your thoughts, emotions, body and nervous system without judgement or pressure.
What might bring someone to 1:1 support?
You don't need to be in crisis to benefit from support.
People often reach out because they're experiencing:
- Stress, anxiety or emotional overwhelm
- Burnout or difficulty switching off
- The impact of adverse childhood experiences
- Low self-worth or self-criticism
- People-pleasing or difficulty setting boundaries
- Grief, loss or significant life changes
- Feeling disconnected from themselves
- Wanting to understand recurring emotional or behavioural patterns
You don't need to arrive with a label or diagnosis.
Sometimes it's enough to know that life feels harder than you'd like it to.
My Approach
I don't believe there is anything "wrong" with you.
Our thoughts, emotions and physical responses often reflect the ways we've adapted to life's experiences.
Together, we'll become curious about those adaptations, exploring how they may have supported you in the past and whether they still serve you today.
Rather than focusing on fixing symptoms, we'll work towards understanding the whole person.
As awareness grows, new possibilities often begin to emerge.
With greater awareness comes greater choice.
Every session is tailored to you
No two people arrive with the same experiences.
That's why I don't follow a rigid programme or rely on one particular technique.
Depending on your needs, sessions may draw upon:
- Clinical Hypnotherapy
- Emotional Freedom Techniques (EFT)
- Somatic and body-based practices
- Conscious Connected Breathwork (where appropriate)
- Nervous system education
- Reflective practices
- Guided relaxation
These approaches are simply tools.
The focus is always you.
A Safe, Trauma-Informed Space
Feeling emotionally safe is fundamental to meaningful change.
Everything we do together is guided by trauma-informed principles.
That means:
- Your experiences are respected.
- You remain in choice throughout.
- We work at a pace that feels right for you.
- There is never any pressure to share more than you're comfortable with.
My role is to walk alongside you, not to tell you what you should feel or who you should become.
Investing in yourself
Investment
Choosing to invest in your wellbeing is a personal decision, and finding the right support is just as important as choosing the right approach.
Initial Consultation
Free 20-minute telephone consultation
An opportunity for us to explore what has brought you here, answer any questions you may have and discuss whether working together feels like the right fit.
One-to-One Wellbeing Session
90 minutes - £100
Available in Gillingham and Maidstone.
Or
Home Visit Sessions - Sessions in your home are available where appropriate.
£90 — 90 minute session
Sessions are personalised to you and may incorporate a range of trauma-informed approaches, including nervous system education, body-based practices, Clinical Hypnotherapy, Emotional Freedom Techniques (EFT), Conscious Connected Breathwork (where appropriate) and reflective practices.
Online Session
90 minutes - £75
Ready To Take The First Step?
You don't need to have everything figured out before you begin.
Sometimes the first conversation is simply an opportunity to explore what's been happening and whether working together feels like the right fit.