How I Can Support You
There are different ways to work with me, depending on what you're looking for and whether you'd prefer individual or group support.
You don't need to know which approach is right for you before you begin. Have a look through the options below, and if you're unsure, you're welcome to get in touch.
1:1 Support
Individual sessions shaped around you.
My 1:1 sessions give you the time and space to explore what you're experiencing at your own pace.
Rather than following a set programme, I draw from breathwork, bodywork, embodiment practices, nervous system awareness, hypnotherapy and EFT depending on what feels appropriate for you.
Sessions are 90 minutes and available in person or online.
Conscious Connected Breathwork
A deeper breath and body experience.
Conscious Connected Breathwork uses a continuous, connected breathing pattern and is an opportunity to spend intentional time reconnecting with your breath, body and yourself.
I offer Conscious Connected Breathwork through group experiences and, where appropriate, within 1:1 sessions.
Every experience is different and there is no expectation that you should feel, release or experience anything in particular.
Wellbeing Experiences
Time and space to step away from everyday life.
My group wellbeing experiences bring together different combinations of regulated breathwork, embodiment practices, movement, journaling, meditation and relaxation.
Some are created simply to give you space to slow down and unwind, while others explore particular themes or offer a deeper breathwork experience.
Workplace Wellbeing
Practical wellbeing experiences for people and teams.
I create workplace sessions that combine accessible breathwork, body-based practices, nervous system awareness and practical tools that can be used during the working day.
Sessions can be tailored around the needs of your organisation and the people within it.
Which One Is Right For Me?
Choose 1:1 support if you'd like individual time, a personalised approach and space to explore what you're experiencing more deeply.
Choose a group wellbeing experience if you'd like some intentional time for yourself within a shared environment, without necessarily wanting individual therapeutic support.
Choose Conscious Connected Breathwork if you're curious about a deeper breathwork experience and want to explore what you notice through the breath and body.
Choose workplace wellbeing if you're looking for support for your team or organisation.
Not Sure Where to Begin?
You don't need to choose a technique or know exactly what you need before contacting me.
Tell me a little about what you're looking for and I can help you understand which of my approaches may be most appropriate.