Breathwork and Bodywork in Gillingham, Kent
Helping you to understand yourself on a deeper level so you can change the way you experience life
Life shapes every one of us.
Our experiences influence how we think, feel, relate to others and respond to the world around us. Sometimes those responses help us navigate life with ease. Sometimes they can leave us feeling stuck in patterns that no longer feel helpful.
Healing Breath offers trauma-informed wellbeing experiences that combine education, body-based practices and reflective exploration, helping you better understand yourself and discover practical ways to navigate life's challenges with greater awareness, flexibility and choice.
Whether you're looking for personalised support, a group experience or simply a place to begin, you'll be welcomed with compassion, curiosity and respect.
Life shapes us. Understanding ourselves helps us shape how we move forward.
Every experience we have influences how we think, feel, relate to others and respond to the world around us. Some experiences expand us, others ask us to adapt.
Over time, those adaptations can become familiar ways of navigating life.
You may notice them as:
- Constantly staying busy.
- Putting everyone else first.
- Finding it difficult to rest.
- Turning to food, alcohol or endless scrolling when life feels overwhelming.
- Avoiding conflict.
- Keeping everything under control.
- Or feeling disconnected from yourself altogether.
These aren't simply habits, they're often ways we've learnt to navigate life's experiences.
When we step away from judgement and become curious about patterns we can begin to create awareness and awareness creates choice. And choice creates opportunities to respond differently.
That is the philosophy behind every conversation, every wellbeing experience and every one-to-one session.
Greater awareness creates more choice.
How I Can Support You
There isn't one path to emotional wellbeing because there isn't one human experience.
Whether you're looking for personalised support, gentle monthly wellbeing sessions or deeper experiential workshops, every offering at Healing Breath is grounded in the same philosophy:
Helping you understand yourself more deeply and supporting you to develop practical ways of navigating everyday life.
Personalised Wellbeing Support
Individual sessions tailored to your experiences, helping you explore emotional patterns, understand your responses and discover approaches that support your wellbeing.
Group Wellbeing Sessions
From gentle monthly wellbeing evenings to immersive workshops and Conscious Connected Breathwork experiences, these group sessions offer opportunities to learn, reflect and reconnect in a safe, welcoming environment.
Workplace Wellbeing
Trauma-informed wellbeing experiences that help organisations support healthier, more resilient workplaces through practical nervous system awareness and wellbeing education.
Areas I Support
You may be looking for support with:
- Stress and overwhelm
- Anxiety
- Burnout
- Grief and loss
- Adverse childhood experiences (ACEs)
- Emotional wellbeing
- People-pleasing and boundaries
- Low self-worth
- Nervous system awareness
- Life transitions
- Personal growth
The Heavy Load Release
An Evening to Pause, Reset & Reconnect
A monthly wellbeing evening designed to help you pause, reconnect and leave with practical practices that support everyday life.
Through gentle somatic movement, guided reflection, nervous system education, meditation and restorative rest, you'll create space to check in with yourself and reconnect with what matters most.
THE HEALING BREATH APPROACH
Healing Breath is built on a belief. Our experiences shape how we respond to life and by understanding those responses, we create opportunities for greater awareness, flexibility and choice.
Everything I offer combines education with experience.
You'll learn about the connection between your experiences, emotions, body and nervous system, while also exploring practical approaches that you can integrate into everyday life.
There is no expectation to perform, share more than you wish to or have everything figured out before you begin.
You'll simply be invited to arrive as you are.
Testimonials for Healing Breath
What people have experienced with breathwork, including when combined with hypnosis.
All participants gave permission to publicly share their experiences.
Online Breathwork Session
Working and breathing with Clare has been transformational. Her mix of hypnotherapy with therapeutic breathwork and bodywork is profound. I always feel safe and contained and allowed to feel all I am, as I am.
I’ve really felt a homecoming to myself, to my body and true essence when she holds me!
Jacky
1:1 Session
In-person Breathwork Session
It's definitely something that everyone should try, the body awareness is very enlightening.
I just want to say thank you, I was a little apprehensive going in to the session, but you made me feel very comfortable and safe, thank you.
Jo
Attended a Group Workshop
In-person Breathwork Session
Paying attention on each and every individual, I felt very listened to and connected throughout the session. E.g. when I shared my experience having my young daughter, traumatic childbirth.
I felt very seen, heard and held during the session. I really liked the hands-on technique, I felt the support and didn’t feel alone.
Private client
Attended a Group Workshop
Why Understanding Matters
We often try to change our behaviour before understanding it, but lasting change rarely begins with judgement. It begins with curiosity.
When we understand how our experiences have influenced the way we think, feel and respond, we create opportunities to explore new possibilities.
Every Healing Breath experience is designed to help you learn something about yourself, experience that understanding in a practical way and carry it into everyday life.
NEWSLETTER
Stay Connected
Receive gentle reflections, wellbeing insights and updates about upcoming events, wellbeing sessions and new offerings.