Our wellbeing isn't built in one day.

It's shaped by the small choices we make over time.

These monthly evenings offer gentle opportunities to step away from the demands of everyday life, reconnect with yourself and learn practical approaches that you can continue using long after the session has ended.

Every evening is welcoming, accessible and suitable for beginners.

You don't need any previous experience.

Only a willingness to spend an hour investing in yourself.

Depending on the evening, you may experience

• gentle somatic movement
• nervous system education
• breath awareness
• reflective journaling
• guided meditation
• body scan practices
• relaxation
• herbal tea

Each month explores a different theme while remaining grounded in practical wellbeing that can be integrated into everyday life.