WELLBEING EXPERIENCES
Time and space to reconnect with yourself
Sometimes we need an opportunity to step away from everyday life and spend some intentional time with ourselves.
My wellbeing experiences bring together different elements of breathwork, body awareness, movement, reflection, meditation and relaxation, creating opportunities to explore your wellbeing in ways that feel accessible and relevant to everyday life.
Some experiences are gentle and restorative. Others offer an opportunity to explore yourself, your patterns and your responses in a little more depth.
Each experience is different, but choice and awareness remain at the heart of how I work.
Monthly Women's Gatherings
A regular opportunity for women to come together and spend some time focusing on themselves.
Each gathering explores a different theme or area of wellbeing, and I draw on different practices depending on the intention of the evening.
You might experience breath and body awareness, gentle movement, nervous system education, reflection, creativity, meditation or relaxation. Some months may invite you to slow down and rest, while others may offer more opportunity for exploration and self-reflection.
No two gatherings need to look or feel the same.
Conscious Connected Breathwork Experiences
For those who would like to explore the breath and body in greater depth, I also facilitate group Conscious Connected Breathwork experiences.
These are longer, intentionally created sessions with time to arrive, prepare for the breath, experience Conscious Connected Breathwork and allow space afterwards for stillness, reflection and integration.
Conscious Connected Breathwork is different from the gentler breathing practices that may be included within my other wellbeing experiences, so I provide information beforehand to help you decide whether the experience is appropriate for you.
One-off and Themed Experiences
Not everything I create fits into a regular format.
Throughout the year, I may offer one-off or seasonal experiences, explore particular areas of wellbeing in more depth, or collaborate with other practitioners to bring different elements together.
The content, length and focus may change, with full information provided for each individual experience so you can decide whether it feels right for you.
Upcoming experiences will be shared here and through the Healing Breath Community.
What Can You Expect?
While every experience is different, the way I hold the space remains consistent.
My approach is trauma-informed and choice-led, with an awareness of the nervous system throughout. You are encouraged to listen to your body, participate in ways that feel comfortable for you and make your own choices about what you need.
There is no expectation to share personal experiences, and you don't need to have any previous experience of breathwork, body awareness or the other practices I may introduce.
I'll explain what we're doing and why, while giving you the space to experience it for yourself.
Finding the Right Experience for You
You don't need to know which type of experience is right for you before you arrive here.
Each event will explain what to expect, who it may be suitable for and anything you need to consider before booking.
If you're unsure, you're always welcome to get in touch and ask me a question before deciding.