Conscious Connected Breathwork is one of the ways we can explore the connection between our experiences, emotions, body and nervous system.

Unlike the Monthly Wellbeing Evenings, these experiences invite deeper self-exploration through a carefully facilitated breathing practice, supported by preparation, integration and reflection.

Every experience is unique.

Some people notice emotions surfacing.

Others experience greater clarity, insight or a renewed sense of connection with themselves.

There is no expectation of what should happen.

Your experience is your own.

Each session is facilitated within a trauma-informed framework, ensuring that choice, safety and your individual experience remain at the centre throughout.

These experiences often include

• gentle embodiment practices
• nervous system preparation
• Conscious Connected Breathwork
• integration time
• reflective journaling
• guided meditation

Suitable if...

• You're curious about exploring yourself more deeply.
• You've attended wellbeing experiences before or feel ready for a longer, more immersive experience.
• You're looking for a supportive environment in which to explore your inner experience.