Workshops and wellness circles in Gillingham/Medway, Kent
Conscious Connected Breathwork in Sittingbourne, Kent
A Space to Slow Down and Reconnect - Breathwork at The Oast
Your breath has the power to change the way you feel and during this 2 hour workshop you will feel into the differences it can make. From relieving stress and tension to allowing yourself to feel some feelings that maybe you have been suppressing for some time. This is a space where you get to decide how deep you go into your experience, but you will always be guided with care, support and a gentle pace.
You can give yourself permission to stop instead of always being 'on the go' or feeling like you are 'always on the edge' inside your body.
Allow yourself to come away from your thinking mind, your planning and managing/multi-tasking mind and let Healing Breath guide you on a unique experience.
You don't have to continue to hold everything together. This is a space where you get to express freely or as gentle and quietly as you wish. There's no pushing or forcing, but honouring and meeting what your body is ready to process.
So, if you feel you've lost connection with yourself, you may notice that your body has started to either whisper or has become louder:
- Tight shoulders.
- A racing mind.
- Shallow breathing.
- Exhaustion that sleep doesn't seem to fix.
- Emotional outbursts.
- Tense jaw.
And in this workshop, you have an opportunity to listen and slow down.
Through a guided Conscious Connected Breathwork journey, you'll be supported to move beyond the noise of the mind and reconnect with the deeper intelligence of your body.
The breath has an extraordinary ability to help us access what we've been carrying beneath the surface:
- Stress.
- Emotion.
- Tension.
- Mental overwhelm.
The things we've become so used to holding that we barely notice they're there. These patterns can be changed in time.
As the breath begins to move, many people may experience a profound sense of release, clarity, calm and reconnection.
Not because anything is being forced, but because the body is finally being given permission to release.
There's one thing that people often tell me afterwards is:
"I didn't realise how much I needed that." So, perhaps this is just what you need.
Conscious Connected Breathwork Workshops in Gillingham/Medway, Kent
New breathwork venues in Gillingham/Medway, Kent coming soon...
I am currently in the process of finding different spaces to offer in-person breathwork workshops and group sessions in Medway, Kent and surrounding areas.
For me, the venue is not just a room to hire. The environment people walk into matters deeply.
From the moment someone begins considering booking, to arriving at the space, settling into the room, experiencing the session, and eventually returning home afterwards, the nervous system is responding to the entire experience.
The pace, atmosphere, lighting, privacy and feeling within a space can all influence how safe, grounded and supported someone feels.
That’s why finding the right environment is an important part of this process.
My workshops are curated to feel intentional from beginning to end:
- Not clinical
- Not performative
- Not overwhelming
Just a carefully and thoughtfully held space where people can arrive exactly as they are.
A space where people can exhale a little more easily the moment they walk through the door.
I’ll be announcing workshop dates soon once the venue is confirmed.
If you'd like to be first to hear when bookings open, you’re welcome to be added to our newsletter by clicking on the button below.
Guidance into arriving, grounding, felt sense were all excellent, using language to prepare for breathwork practise. Guidance during the breathwork practise was impeccable. Clare's instructions were empathetic, tender, guiding gently into exploring what was present. It felt clean and spacious enough to really embody my own process. Really faultless I felt in a very safe space from beginning to end.
Lindsey
Online - Group Session
Bringing Breathwork, Connection and Community Together in Gillingham/Medway, Kent
When we gather in community, our individual release becomes amplified; shared presence reminds us that we are not alone, and collective intention helps create deeper transformation.
To make this experience accessible for all, I will be offering workshops in a variety of locations so people can choose the space that best fits their unique circumstances.
You can join the waiting list to be the first to hear updates and secure a spot.
Workshop Testimonial
This group literally found me when I needed it! An amazing
experience, a safe space to feel that you can truly relax without
judgement in a supportive and nurturing environment. The breathwork literally was such a surprise and a completely new experience for me. The gong bath was as beautiful as ever. Thank you holding this space and assisting me on my journey with such love.
Rose Blanchard
