Trauma-Informed Breathwork, Bodywork & Hypnotherapy in Gillingham, Kent
I offer trauma-informed breathwork, bodywork, and hypnotherapy in Gillingham, Kent, supporting people who feel anxious, overwhelmed, or disconnected.
Each approach works gently with the nervous system, helping you feel safer in your body, release stored tension, and reconnect with a greater sense of ease and clarity.
You’re welcome to explore the approach that feels most supportive for you.
Ways to Work Together
Breathwork & Bodywork
A gentle, trauma-informed approach that works directly with the body and breath to support nervous system regulation, emotional release, and reconnection.
Particularly supportive for anxiety, stress, emotional overwhelm, and feeling disconnected from your body.
Hypnotherapy witih Breathwork
A focused, guided approach that works with the subconscious mind to explore patterns, beliefs, and responses, combined with breathwork to support deeper, embodied change.
Helpful if you feel stuck in patterns that talking alone hasn’t shifted.
Workshops & Community Groups
Group sessions in Gillingham, Kent offering a supportive space to explore nervous system awareness, stress regulation, and embodied practices alongside others.
A gentle and accessible way to reconnect with yourself in a shared environment.
Investment
Sessions are offered at the following rates:
- 1:1 Breathwork & Bodywork - £75 per session
- Conscious Connected Breathwork and Embodiment Practices Workshops - ranging from £35 - £45
- Nervous System Classes - £20
- The Rooms Classes - £10 - £20
If you’re unsure where to begin, you’re welcome to book a free consultation to explore what feels right for you.
Not Sure Where to Start?
You don’t need to have it figured out.
If you’re feeling unsure which approach is right for you, you’re welcome to get in touch or book a free consultation to explore what might feel most supportive.