1:1 Fees
£75* per person - per session.
Each session lasts for 1 hour and 30 minutes, combining nervous system education and awareness, gentle body movement, embodiment practices, breath awareness and/or a conscious connected breathwork session. These are tailored around your own individual needs.
Your session can be carried out at my practice based in Gillingham, or in the comfort of your own home. If you choose to have your sessions in your home, the fee will be £80 to cover travel costs (depending on distance).
Online sessions are also available using GoogleMeet. A strong WiFi connection is essential for all online support given.
*Reviewed periodically inline with skills and experience provided by Facilitator.
Group Fees
£35* per person - per session
An example of what may be included in a workshop:
- Nervous system self-regulation and awareness practices.
- Body scan and self-enquiry to notice bodily sensations and signals.
- Learn what stress is and how it impacts your body and mind.
- Gain insights into emotional regulation.
- Learn and practice breathing techniques to calm your body and mind.
- Explore simple somatic (body-based) exercises to manage stress.
- Practice Conscious Connected Breathwork.
*Subject to change based on length of workshop.
Wellness Group Fees
Pricing based on time allocated to the needs of the workplace and designing a unique program.
An example of what may be included in sessions:
- Understand how stress shows up physically and emotionally, fostering a deeper awareness of their needs.
- Learn simple, effective strategies to feel centered and stable during stressful or overwhelming moments.
- Practice conscious breathing methods, such as diaphragmatic breathing, box breathing, and coherent breathing, to calm the nervous system, enhance focus, and sustain energy.
- Integrate practical tools into daily work routines to reduce stress and promote a sense of balance.